Most of us know the positive effects that a massage session can have. Now the word massage is not only associated with relaxation but also with relief from both physical and mental problems. But as beneficial as massage therapy can be, there are...
Being an athlete requires dedication, discipline, consistency and hard daily work. But what happens when an injury, whether minor or major, interferes with your training process? Massage therapy can help you recover quickly and re-enter the game...
Our health is the most important asset we can have. So what can we do to keep our health in perfect condition? Apart from a balanced diet and exercise, massage is a key ingredient in good health. Massage treatments have been practiced for...
The lymph is after the blood, the most important fluid we have in our body. If our lymphatic system is not working properly, our body can not fight disease or eliminate toxins. That’s why it’s important to keep the lymph moving. And...
It may be your first time in a massage bed or your fifteenth, it doesn’t matter. It is important to learn to breathe properly during the treatment in order to support all the beneficial results of the massage. The SEVENOCEANS treatment...
A massage treatment at the SEVENOCEANS treatment center, certainly will leave you with the best impressions. And for this reason, we would like to help you make the most of your massage with 8 tips: Plan your visit Find an hour of the day that...
The word massage is inextricably linked to physical relaxation and the relief of muscle aches. Ηowever, through the years, research have revealed that these are not the only ones. Reducing stress and relaxing the mind are key benefits of this...
When we hear the word massage, our mind goes to relaxation: Soothing music, essential oils and candles. But it is not only that. There are specific types of massage that aim to be a dynamic and effective treatment for pain. One such type is deep...
How many times have you heard about the famous Swedish massage but do not understand what exactly it means? First of all, Swedish massage is one of the most popular forms of massage in the world. There are disagreements about the...
Our lives are constantly moving at a fast pace. When was the last time we found the time to do something for ourselves? Giving yourself a massage session during the week will give you energy and health. And this should be a priority. If...